Questions and answers LTO3 - FAQ
How many capsules are there in a jar of LTO3?
In a jar of LTO3 contains 90 capsules.
How long does a jar of LTO3 last?
On average, most people use about 1 month of LTO3. This applies when you take 3 capsules every day. The duration depends entirely on the dosage and frequency of use. There are people who choose to use LTO3 only during the week. A jar will last approximately 6 weeks if you take 3 capsules a day. Highly sensitive people or children who only take 1 or 2 capsules a day do 2 months or longer with a jar. There are also people who take 2 more capsules at the end of the afternoon for optimal evening effect. They obviously do less with a jar.
What is LTO3 and what does it do?
LTO3 is a high quality natural supplement that relaxes your body while keeping you clear and alert. It improves concentration in both children and adults. People report that thanks to LTO3 they experience more rest, relaxation and better stress tolerance. LTO3 also has an uplifting effect, improves sleep and reduces sensitivity to stimuli.
What is the best LTO3 dosage?
The recommended dosage of LTO3 goes by body weight, but it varies greatly from person to person. The general guidelines for a correct LTO3 dosage are:
- Children up to 45 kg: take 2 capsules, at least 10 minutes before breakfast.
- Adults and children over 45 kg: 3 capsules, at least 10 minutes before breakfast.
This dose is usually sufficient, but if the symptoms are severe, it may be helpful to take a higher dose.
Highly sensitive people may experience some side effects in the beginning. In that case, it is recommended to immediately reduce the dose to 1 or even half a capsule per day. In the course of a few days you can slowly increase the dose. The body will then be better able to get used to the ingredients. The side effects usually indicate that the body is responding well to the LTO3, so you will usually experience a positive effect over time.
You can take half a capsule by opening it and mixing the contents with some apple sauce or drink. No sugary drinks, preferably just some water.
How fast does LTO3 work?
LTO3 often takes effect from the first day. The effect is noticeable about 45 minutes after intake. With some people, it takes a few days or even a few weeks for LTO3 to take effect, and in exceptional cases it can take up to 2 months for the effect to be optimal.
Why take LTO3 on an empty stomach?
For a good absorption of LTO3 into the blood, it is important that the gastrointestinal tract is as empty as possible. Sugar and milk products in particular can somewhat hinder absorption.
What is the best way to take LTO3?
It is best to LTO3 Take with water or juice at least 10 minutes before meals. For the best possible absorption, take it with something that does not contain added sugars. Refined sugar can somewhat hinder the absorption of LTO3 into the blood. Milk products may also hinder absorption because they can leave a mucous film in the intestines. Wait at least 10 minutes after taking LTO3 before consuming milk products and at least 1 hour before taking refined sugars.
How long does LTO3 work?
On average, LTO3 continues to work for about 8 - 12 hours after ingestion. When you first start taking it, it may take a few days, or in rare cases even a few weeks, for the effect to start taking effect in the body. If you have been taking LTO3 for a while and then stop, the effect may continue for a few days before it disappears.
Can LTO3 be used during pregnancy and lactation?
In principle, LTO3 is safe to take during pregnancy and breast-feeding. However, it is always advisable to check with your doctor, just to be sure. You can mention that LTO3 contains l-theanine, which increases serotonin and dopamine levels in the brain. It also contains fish oil and blue glide.
My child cannot swallow the capsules. Can LTO3 also be taken in another way?
Yes. Especially for this LTO3 tasteless (No Taste) developed. You can easily open the capsules and mix the contents with some drink, or a bite of apple sauce or something similar. Preferably no added sugars and also no milk products as these can interfere with the absorption of LTO3. You can also mix the powder with a spoonful of pure thick juice or another sugar-free syrup. That often works well. The tasteless version of LTO3 does not have a strong fishy taste.
If I see no effect after two weeks, should I stop taking LTO3?
It may take a while for the effects of LTO3 to become apparent. If after a few weeks you still do not notice any effect, it is best to increase the dose. In most cases, LTO3 will then take effect.
Does LTO3 work for everyone?
LTO3 has been shown to have a positive effect on about 95% of people. Often with great success. Unfortunately, there is no single medicine that works for everyone. If after a few weeks you still don't notice an effect, it is best to increase the dose. In most cases LTO3 will then still work. You can only draw a definite conclusion after 6-8 weeks. Unfortunately, a small group of people do not benefit from it.
What are the ingredients in LTO3?
LTO3 contains three ingredients that have a synergistic effect in a specific ratio. This means that they reinforce each other's effect. The ingredients are L-theanine, fish oil (Sementis) and blue-glide.
LTO3 tasteless / LTO3 no taste does not contain Sementis, but another type of ecological fish oil complex. This is a very high-quality natural ingredient complex with vitamin C and MEG-3®. MEG-3 is a tasteless, refined and extremely pure fish oil concentrate that is produced thanks to the patented Powder-loc™ microencapsulation process. It contains high-quality Omega-3 fatty acids EPA & DHA and antioxidant oceanic DNA.
Both normal LTO3 and LTO3 tasteless have the same effect.
The ingredients in both the regular LTO3 and the tasteless variant are all ecological and of the highest possible purity. This makes LTO3 incomparable with any other product containing these ingredients. More about the composition of LTO3 capsules, extensive product information and the effect of the ingredients in LTO3 can be found via the link below:
> Comprehensive LTO3 product information, composition and mode of action
What are the benefits of LTO3?
The advantages of LTO3 are that for many people it appears to have a calming and uplifting effect, while it is 100% natural. It also improves concentration, helps with stress resistance and nerves, and promotes sleep for many. Another great advantage of LTO3 is that it has no rebound effect. The well-known effect that occurs with many stimulant medications when they wear off.
In addition, LTO3 is safe to use from the age of 3 and there are no known contraindications with other medications or (homeopathic) remedies. Hardly any side effects are reported for LTO3.
What are the disadvantages of LTO3?
There are few disadvantages to LTO3. It is a natural supplement that appears to work very well for many people and can be used safely from the age of 3. We can think of 3 disadvantages. One disadvantage is that LTO3 does not always work well for everyone. This is actually true of any supplement or medicine, but it is something to take into account. It seems to work well for about 95% of the people. Sometimes it works from day one and sometimes it can take a few days or a few weeks for it to work optimally.
A second disadvantage is the price. A jar is not cheap, this has to do with the high quality ingredients. These are all ecological ingredients, an even better standard than organic.
As a final drawback, we would like to emphasise that highly sensitive people sometimes experience an increase in symptoms at first. It is then best to immediately reduce the dose to 1 capsule. The increased complaints then quickly subside and the dose can be slowly built up.
Does LTO3 have any side effects?
Since LTO3 entered the market in Canada in 2004, there have been no known severe side effects. In highly sensitive people, symptoms sometimes increase in the beginning. It then helps to immediately reduce the dose to 1 or even half a capsule a day and, if necessary, build up slowly. You can take half a capsule a day by opening the capsule and then dissolving about half in some sugar-free drink or a bite of food and then taking the capsule with the other half the following day. This increase in symptoms is usually a positive sign that the body is responding to LTO3 and, at correct dosage, can start to give a lot of benefit.
In case of an existing fish allergy, allergic reactions may occur in rare cases. In this case, we recommend not using LTO3 or in very low doses.
Is overdosing on LTO3 possible?
No, in the almost 20 years that LTO3 has been used (mainly in Canada) there have been no reports of overdose.
Is LTO3 dangerous?
No, LTO3 has been marketed in Canada for almost 20 years. There have never been any reports of dangerous reactions or contraindications with medications.
Can LTO3 be taken together with medication?
Yes, since LTO3 was introduced to the market in Canada in 2004, there have been no reports of adverse effects in combination with drugs or other substances. However, you should preferably take your medication at least 30 minutes after taking LTO3. Antidepressants that act on the serotonin system should be taken at least 2 hours after taking LTO3. We recommend that you always consult with your doctor.
Is LTO3 safe for children?
Yes, children over 3 years of age can safely take LTO3. If swallowing the capsules causes problems, LTO3 no taste can be chosen. This is the tasteless version. You can open these capsules and mix them with some water or apple sauce. It is better not to take it with sugary drinks.
Which health insurer reimburses LTO3?
For many years, PNOzorg was the health insurer that reimbursed LTO3 in a supplementary package. Unfortunately, this has stopped. The ZI numbers below were in use before this, but this registration has now been discontinued and so the numbers are no longer active.
ZI number LTO3 original: 15855015
Zi number LTO3 flavourless: 15855023
The main reason for non-reimbursement is that LTO3 is a dietary supplement and as such is not eligible for reimbursement. Reimbursement from health insurers may change from time to time. It is advisable to ask your health insurer itself for information. Your health insurer may be willing to reimburse you if LTO3 helped you get off certain medication. It is worth a try.
Where can I buy LTO3?
The best Buy LTO3 from the official authorised distributor. See the link below. They have the expertise and are in direct contact with the manufacturer. The advantage is that they offer you professional aftercare, for example in finding the right dosage or for further questions. You always pay the lowest price and they deliver with free shipping from 2 jars. Would you like to try LTO3 yourself? Use the link below to buy from the authorised distributor.